Lifestyle TipsMonthly Box RevealSpotlightSuperfood

Sprouting Using A Mason Jar | June’s Recipe

The products in June’s Roots, Seeds and Sprouts Box truly are the start, the core, and the sprout to something amazing! We hope you enjoy! Discover What’s Inside June’s Box. To learn more about this month’s recipe and learn how to grow your own sprouts, visit our blog.


Easy Sprouting Directions Using a Jar

The Spring rain has come and is turning seeds into beautiful sprouts that will grow into the food that nourishes our body and souls. Roots, seeds and sprouts are extremely nutrient-dense. SEEDS, including sprouted nuts, are more like a tiny plant, making them more digestible and unlocking more of their nutrients. And sprouts, are a powerhouse of their own! It’s been said that sprouts can have 4 to 6 times more nutrients than the mature leaves of the same plant. Plus, they taste delicious on salads and sandwiches and can add a spicy flavor, or crunchy texture to any boring recipe!

Learn How To Sprout In 3 Easy Steps:

Step 1: SOAK

Put 1 to 2 Tbsp. seed in a wide mouth jar. Cover with mesh, cheesecloth or paper towel and secure with rubber band. Add water, swirl, and drain. Add 1 cup cool water and soak for 2 to 3 hours. Drain well.

Step 2: RINSE

Twice a day, refill jar with cool water, swirl, and drain. Invert jar and prop at an angle in a sink or bowl.

Step 3: ENJOY

Your sprouts will be ready to eat in 3 to 5 days. Refrigerate to store. (Sprouts can be refrigerated for up to two weeks in a sealed container. Sprouts store best when they are fairly dry- do not store immediately after rinsing.

We like to use Mumm’s Sprouting Seeds found in June’s Roots, Seeds and Sprouts Box because they are certified-organic, non-GMO seeds for home sprouting. Always make sure you buy your seeds from a reliable source!

Save this picture to your camera roll if you want to refer to this recipe later!

We hope you found a new favorite in this month’s Rosehive Box! We encourage you to try new foods, read labels, and always put your best foot forward! #ROSEHIVEBOX

Disclaimer: Information provided is for educational purposes only. These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Please consult your medical care provider before using superfoods.


Nutrition Delivered Monthly. Try Rosehive Box Today!


Leave a Reply