A Nutrient-Packed Supernut from Brazil: BARU NUTS

By | Monthly Box Reveal, Spotlight, Superfood | No Comments

The exotic flavor of the baru [bar•oo] nut has been described as a mix of almond, cashew and peanut – only better – and with less calories. But it’s the nutrients packed inside that’ll blow your mind. Baru nuts are extremely nutrient rich. Every 100 grams of Baru nuts contain: 24 grams of protein​ 26.3 grams of fiber (100% of daily requirement) 21.4 grams of Vitamin E (100% of daily requirement) 6.7 mg…

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