Yes, white sugar is as bad as you’ve heard. It is hidden in everything from cereals to bagels and studies have linked it to obesity, heart disease, cancer, and impaired brain function. So when you can avoid it, you should! Get creative with these 10 superfoods that are not refined, processed white sugar. And here’s a pro tip: if you don’t want to eat it, keep it out of the house!
1️⃣Honey – Flower nectar collected by bees, naturally broken down into simple sugars, and stored in honeycombs.
2️⃣Stevia – From the leaf of the stevia plant, has no carbs or calories, and doesn’t raise blood sugar.
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3️⃣Molasses – Rich in all the nutrients extracted from sugar during the refining process — iron, copper, magnesium, zinc, calcium, and potassium.
4️⃣Coconut Palm Sugar – The extracted sap of the coconut palm, boiled and dehydrated, high in potassium and vitamin C.
5️⃣Maple Syrup – Harvested sap of maple trees, has been found to contain antioxidants.
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6️⃣Agave Syrup – Sap from the leaves of the blue agave plant, however it does have a high fructose concentration
7️⃣Dates – Found naturally on palm trees, dates are high potassium and antioxidant content. Blend them into baked goods and smoothies.
8️⃣Lo Han Monk Fruit – Used in China, monk fruit is rich in antioxidants, and has no calories.
By Low Carb Yum
9️⃣Banana Puree – Rich in fiber and potassium, and a good source of vitamins B6 and C. They are naturally sweet with a subtle flavor.
?Balsamic Glaze – Rich in antioxidants that destroy free radicals and the enzyme pepsin that helps promote healthy digestion. Has a very sweet syrup taste with a hint of vinegar.
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*This information is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbal medicine, particularly if you have a known medical condition or if you are nursing or pregnant.