“Some reports state as many as 40% of people are Vitamin D deficient.”
How Do You Know If You Are Vitamin D Deficient?
How will you know if low Vit D could be the reason you’re feeling blue? Feeling lazy/lethargic, headaches, muscle aches, and just all around moody? There’s a chance you could be needing the D…
The most natural way to get vitamin D is by exposing your bare skin to sunlight (ultraviolet B rays) – BUT there’s a catch: you have to be outside, WITHOUT sunglasses, for as long as 15 minutes a day, as the only way your body absorbs vitamin D is through your eyes.
Supplementing Your Vitamin D
Vitamin D vs. Vitamin D3 – What’s The Difference?
The recommended form of vitamin D is vitamin D3 or cholecalciferol. This is the natural form of vitamin D that your body makes from sunlight. Supplements are made from the fat of lambs’ wool. Vegan supplements use Vitamin D3 derived from Lichen. A clinical study reported in 2008 suggested that vitamin D2 works as well as vitamin D3. [Source]
Start with a serving a day, and there’s a chance you will feel more energy and generally less moody. And when that happens, come back here and give us a big virtual hug for spreading the good vibes. #PassItOn
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