Discover What’s inside March’s Healthy Gut Box
Click HERE to download March’s Recipe & Insert Guide
Click HERE for March’s Miso Soup Recipe
Snack: Tiger Nuts
Tiger Nuts are actually not nuts at all. They are tubers, grown like potatoes, but have a sweet coconut taste. Each nut is a nutritional powerhouse, full of fiber (High in prebiotic fiber & rich in iron, zinc, copper and magnesium). They have all of the nutrients and energy benefits of nuts, but do not adversely affect allergies.
How To Use: Tiger nuts are the perfect slightly sweet snack. Grab a handful and enjoy as they are!
Herb: Turmeric Golden Chai
Based off a traditional Ayurveda recipe with a twist, a delicious & nourishing tonic which can be consumed daily for the aid of general health, immune support, inflammation relief, circulation & digestive aid. Ingredients: Tocos, Rooibos, Turmeric, Ginger, Cardamom, Nutmeg, Pepper, Cinnamon, Clove by the amazing Fern of Return To Your Roots.
How To Use: Incorporate 2 teaspoons in warm milk of choice & sweeten as desired.
Drink: Aloe Water
Each bottle of Aloe H2o contains over 200 active, health-boosting nutrients from organically-grown Aloe vera. Only 30 calories & 6g of sugar per bottle. Aloe vera contains various powerful antioxidant compounds that may help inhibit the growth of harmful bacteria.
How To Use: Refrigerate first, twist off the cap once cold and enjoy!
Superfood Powder: Spirulina
Organic Spirulina powder has been shown to promote the growth of healthy bacterial flora in the intestines, which in turn inhibit Candida and other digestive disruptions from thriving in the gut. Spirulina is said to be “one the most nutrient-dense food on the planet.”
How To Use: Add a teaspoon to smoothies, sprinkle on salads, or include in homemade salad dressing recipes
Surprise: Fermented Vegan Proteins+
High in protein: contains 15g of fermented dietary protein per serving. This fully fermented protein by Genuine Health contributes to a healthy gut, overall good health & is easy to digest. It is aso non-allergenic, soy free and contains a balance of all essential amino acids.
How To Use: Add to smoothies, energy balls, and any other applications you usually use with protein powder.
Superfood Cooking Ingredient: Miso
Made of soybeans, brown rice, water, sea salt. Miso by Muso from Japan provides beneficial probiotics and regulates digestive and intestinal functions.
How To Use: Create miso soup, salad dressings, marinades and Asian inspired dishes.
Click HERE for March’s Miso Soup Recipe!
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Disclaimer: The information provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbal medicine, particularly if you have a known medical condition or if you are nursing or pregnant.