August usually means lots of travelling for the wanderlust soul but it could also mean germs, disturbed sleep patterns, lack of nutrition and depleted hydration when you’re on the go. We’ve…
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#1 Tongue Scraping In the Charaka Samhita, an early Ayurvedic text, it says that by cleaning the tongue, “(this) removes foul smell, tastelessness … and by taking out dirt coated…
Introducing the Healthy Glow Box! Glow From The Inside Out with High ORAC Value Foods & Healthy Fats. Click here to download the Discover What’s Inside Guide and curated lifestyle recipe for March’s box! An Ayurvedic Tradition: Oil Pulling Try this hygiene habit to…
Have you ever wondered what the ingredients list of a banana looks like? Surprisingly, it’s not as simple as: “Banana”. It’s more like the following: Kind of surprising, huh? Processed…
Hey, Superfoodies! Today, we’re going to talk about how you can take the average pantry and swap out a few items to elevate it and make nutrient-rich superfoods an easy…
Today we're talking about a crucial vitamin your body needs that you’re *probably* not getting enough of – Vitamin D. No matter what #superfoods we supply you with in these winter months, you will not get the amount...
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Elixirs and tonics, are often used interchangeably but are very different. Elixirs are used as a healing remedy, while tonics promote overall good health. So, why are these superfood drinks so…
Adding superfoods into your daily routine means feeling better, eating better and having more energy. We are a generation of BUSY bees! We spend our days working, our evenings cooking,…
October’s Box features products inspired by Ayurveda in hopes of showing you how to incorporate the various ancient principles of Ayurveda into everyday living. AYURVEDA is the science of life. It…
September’s box has inspired us to learn more about the uses and healing properties of Himalayan Pink Sea Salt. We’ve been using it to salt our food dishes but it…