Lifestyle TipsRecipes

Oil Pulling: A Lifestyle Routine

Introducing the Healthy Glow Box! Glow From The Inside Out with High ORAC Value Foods & Healthy Fats. Click here to download the Discover What’s Inside Guide and curated lifestyle recipe for March’s box!

An Ayurvedic Tradition:

Oil Pulling

Try this hygiene habit to boost your oral health and achieve a healthy smile.

Oil Pulling is an ancient Ayurvedic ritual dating back over 3,000 years. It involves placing a tablespoon of oil in your mouth and then swishing it around between 5-20 minutes, pulling it between your teeth, before spitting it out and rinsing. We recommend using 2GO Coconut Oil from this month’s box for this exercise. Whatever you do, do not swallow the oil as you will ingest the toxins you are trying to wipe out.

Afterwards, brush your teeth with an all-natural fluoride-free toothpaste. And you’re done! It really is that easy.

Why use Coconut Oil?

Coconut oil is preferred because it contains Lauric Acid (one of the fatty acids in coconut oil) is proven to be antimicrobial… it can kill bacteria, viruses and fungi.

We hope you found a new favorite in this month’s Rosehive Box! We encourage you to try new foods, read labels, and always put your best foot forward! #ROSEHIVEBOX


Disclaimer: Information provided is for educational purposes only. These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Please consult your medical care provider before using superfoods.

Missed it? Get The Healthy Glow Box –> Shop now.

Leave a Reply